Sunflower seeds are rich in vitamin E, selenium, and healthy fats, promoting heart health and immunity. The plant’s oil has anti-inflammatory properties and is used topically for skin conditions like eczema.

Sunflowers have a wide range of uses, including culinary, ornamental, and agricultural applications. The seeds are used for food, oil extraction, and as animal feed. The flowers are valued for their aesthetic appeal and can be used in floral arrangements or as a dye source. Additionally, sunflowers have some medicinal properties and can be used in rhizofiltration to remove pollutants from soil or water. 

Detailed Uses:

One of the highlights of our journey is a visit to the city’s historic district. Here, we delve deep into the city’s past, exploring ancient ruins, centuries-old monuments, and fascinating museums. We’re not just observers, but active participants in the story of this place, each step bringing a new discovery, a new connection to the people who once walked these streets.

• Culinary: Sunflower seeds are a popular snack, ingredient in various dishes, and a source of sunflower oil. 
• Ornamental: Sunflowers are prized for their attractive flowers and are used in gardens and floral arrangements. 
• Agricultural: Sunflower oil is used in cooking and industrial applications, and the plant’s stems can be used for fiber. 
• Medicinal: Traditional uses include decoctions for aches, and some parts of the plant have been used for snake bites and other ailments. 
• Rhizofiltration: Sunflowers can help remove pollutants from soil and water by absorbing heavy metals and radionuclides. 
• Animal Feed: Sunflower meal is a valuable source of protein in livestock feed. 
• Dye: The flowers and petals can be used to create yellow and other dyes. 
• Other Uses: Sunflowers have been used to make coffee substitutes, and their seeds can be ground into flour or used in various baked goods.